Best Weight Loss Programs For You

In 2010, the World Health Organization or WHO recorded Malaysia as the sixth country in Asia with the highest number of overweight and obese adult individuals.

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What Causes Obesity?

Obesity has become a worldwide pandemic. An estimated three of twenty eight million Malaysians are obese, making it the country with the highest obesity rate in Southeast Asia.

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Effective Weight Loss Ways

Effective Weight Loss Ways

As you know on weight loss program, some programs offer weight loss but easily rebound after discontinuation of the program. Effective weight loss would help for long-term maintenance of body weight.

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Most Common Obesity Issues

Most Common Obesity Issues or Related Factors

Obesity is a major concern not just for people who are conscious about their own body image but also to people who care about their health.

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What is Weight Loss?

Weight loss means reduce of a person’s weight from a heavier weight to a lighter weight.

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How Many Calories That You Need In A Day?

How Many Calories That You Need In A Day? A lot of people talks about calories when it comes to weight loss management. Calories are a measurement of amount of energy in food. By knowing how many calories are in our food, we can plan and manage our food intake and... read more

10 Relaxation Techniques That You Can Do

There are relaxation techniques to help with stress management. Relaxation is a process to decreases the stress effect on our body and mind. Relaxation techniques can help to cope with everyday stress and even with those stress related to health problems, such as... read more

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