How Many Calories That You Need In A Day?

How Many Calories That You Need In A Day? A lot of people talks about calories when it comes to weight loss management. Calories are a measurement of amount of energy in food. By knowing how many calories are in our food, we can plan and manage our food intake and... read more

10 Relaxation Techniques That You Can Do

There are relaxation techniques to help with stress management. Relaxation is a process to decreases the stress effect on our body and mind. Relaxation techniques can help to cope with everyday stress and even with those stress related to health problems, such as... read more

What is Body Mass Index?

Body Mass Index (BMI): Body Mass Index or BMI is one sample measure to determine whether an individual is overweight or not. BMI assesses one’s weight in relation to his or her height and does not typically include the ratio of one’s muscle mass to fat as part of the... read more

What is Visceral Fat? Is It Dangerous?

If you are just new to losing weight, probably one of the first things you need to learn is about the difference between visceral fat and subcutaneous fat. Most overweight people appear to have layers of fat around their bellies or ‘love handles’ but these are just... read more

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