How Many Calories Should You Eat In A Day?

Find out easily with 6 steps below.

The amount of calories you should eat every day depends on a few things:

  • Age, height and gender
  • Daily activity level
  • If you want to lose, maintain or gain weight

(Note : Please select “Yes” for Use Metric)

Once you know how many calories should you take in a day, you should think what is your goal.

There are some general rules that you can practice:-

  • To stay the same weight, you would need to eat the same number of calories that you’re burning.
  • To gain weight, you will need to eat more calories that you’re burning.
  • To lose weight, you will need to eat few calories than you’re burning.

But of course, the above are just a general rules that you can practice. There would be more effort need to be taken in order to achieve your goal, either lose weight or gain weight.