How to Set Weight Loss Goal for Your Fitness Success

Good planning can help you convert your goals into reality. Here’s how to set your goals for a successful weight loss.

How-to: Weight Loss Goal Setting: smart goal setting

A person’s success when it comes to losing weight depends first and foremost on his weight loss goals. It is important to keep your weight loss goals realistic and well-planned to help you focus and keep you motivated all throughout. Your weight loss goal will serve as your game plan for changing your life into a healthier one.

Remember that not all kinds of weight-loss goal-setting are useful. Unrealistic and hard-hitting weight-loss goals like for example “lose 10 pounds in just week” can undermine your efforts.

You can dream big in losing weight of course but be smart about it. Take note of the following tips to help you create effective weight-loss goals that will help you reach your dream.

Create SMART Goals

Smart goal setting means writing down all of your diet and fitness plans and going through the details. Include specific notes such as when and where you will exercise, how you will be able to maintain eating healthy, what are the tools you need to get started, etc. This way you’ll be able to control your progress and see if it’s meeting your goals.

Measurable Goals

Also keep your goals measurable. For example, note how far you are going to walk, for how long and how many days per week you are going to do it. And then, keep a record of the amount of weight you should lose by doing this exercise. It is very important for you to be able to track your progress and review it each week. This way you will you able to know if you successfully met your goal during the previous week and assess what worked and what didn’t. You can then use these notes when planning on how you will reach your goals in the coming weeks.

Attainable Goals

Focus on setting goals that are reasonable or attainable and relevant to your current lifestyle and condition. Set goals that are within your capacity taking into consideration your limitations such as health risks, your current fitness level, available time, and resources. Customizing your goals to your unique situation increases your chances of achieving your goals.

A realistic goal for many people for example is losing at least 1 to 2 pounds a week (0.5 to 1 kilogram). In the long term you will start seeing amazing results.

Time Period

In order to start your fitness program right, choose a definite starting date and don’t put off that date no matter what happens. Also, set both short-term and long-term goals in such a way that your short-term goals become the stepping stones for you to achieve your long-term goals.

Short-term goals keep you engaged in you program on a regular basis, while long-term goals keep you motivated over the long haul.

Managing Setbacks

Setbacks are a natural part of any attempt to change one’s fitness condition. Everyone who has succeeded in losing weight has experienced setbacks at some point in their program. To help you minimize the effect of these setbacks, you can identify potential roadblocks beforehand such as holiday or office parties or dinner invitations for instance — and then brainstorm some specific strategies to help you overcome them so you can still stay on course or get back on course with your fitness plan.

Proper Weight Loss Goal Setting: Reassessing and Adjusting Your Goals

You should be willing to change your goals as needed so you can make (more) progress in your diet and fitness program. If you were able to succeed with the small goals you set, then you might be ready to take on bigger ones. You may also find that you need to change or adjust your goals in order to better fit your life or comfort level; either way, controlling and tracking your progress with all of your goals will surely lead you to success.

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