The Differences between Losing Weight and Losing Fat
A person’s body weight doesn’t consist of just fats. If you want to lose weight, the best way to do it is to make sure that you indeed shed excess FAT; don’t just rely on the number you see on the weighing scale. Lean muscles do take up relatively smaller space than fat cells, but dense muscle tissues weigh more than fatty ones. This means that even if you didn’t seem to lose weight, it isn’t necessarily bad news as long as you know you’ve been working out consistently. It may just mean that you are losing fats but also gaining muscles hence the same weight. At the same time, if you lost weight, do not rejoice just yet because in losing that weight you may have NOT lost fats in the process; you may have lost muscle density or just food or water weight.
During the first few days of losing weight, you will notice yourself losing weight faster and then at a slower rate as you continue your program. This is because most of the weight shed during rigorous exercise is weight from one’s body fluids. If you are also in a low-sodium/ no-salt diet, you will also lose weight significantly fast because you are limiting your body’s water retention. Hence, it doesn’t always mean you are losing fats- because at certain times you are actually losing water weight. It is quicker to lose water weight than to lose fats.
It is pretty much expected that you weigh heavier right after eating and even after a few hours later. This is because food isn’t digested by our bodies right away. Often, it takes a full 6 hours before the food you ate is expended as energy or stored as fats in your body. To get your most accurate body weight, weigh yourself in the morning after you wake-up and just before you eat or drink anything.
Losing Body Fats versus Losing Pounds
When you diet, your body typically begins to use up its fat reserves for energy. For the most part then, you are burning fats at the same time limiting your intake of food that could also turn into fats. This is a desirable course if you’re trying to lose weight by losing excess fat. When you do cardio workouts too especially high-intensity ones, you will also lose fats along with most of your water weight. Still on the other hand, by dieting and exercise, you could also lose pounds by losing MUSCLE MASS especially if you are also limiting your protein intake. Without proper exercise too, most specifically without lifting some weights, you could also lose muscles along with the fats you typically lose when dieting or doing cardio.
Effective Weight Loss: Fat Loss
Lifting weights prevent muscle loss and ensures that you are losing excess fats instead of vital muscle tissues. Even when dieting, make sure that you eat sufficient protein to retain your muscle mass. There are reliable weight management program which can help in burning the excess fats. One of the reliable program is TRA which is patented and provide holistic approach which covers all area of weight loss and good body toning
For best results in losing weight (and losing fat), keep in mind that health is more important than weight loss. Aim to reduce your body fat levels and maintain a normal body weight even if you don’t look ‘thin’ on the outside. The best body you could ever have is a healthy body with lean muscles minus the bulge of course from excess fats. You can achieve this by following a balanced aerobic and resistance training exercise program, as well as eating a healthy diet.