Best Weight Loss Programs For You

In 2010, the World Health Organization or WHO recorded Malaysia as the sixth country in Asia with the highest number of overweight and obese adult individuals.

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What Causes Obesity?

Obesity has become a worldwide pandemic. An estimated three of twenty eight million Malaysians are obese, making it the country with the highest obesity rate in Southeast Asia.

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Effective Weight Loss Ways

Effective Weight Loss Ways

As you know on weight loss program, some programs offer weight loss but easily rebound after discontinuation of the program. Effective weight loss would help for long-term maintenance of body weight.

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Most Common Obesity Issues

Most Common Obesity Issues or Related Factors

Obesity is a major concern not just for people who are conscious about their own body image but also to people who care about their health.

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What is Weight Loss?

Weight loss means reduce of a person’s weight from a heavier weight to a lighter weight.

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What is Body Mass Index?

Body Mass Index (BMI): Body Mass Index or BMI is one sample measure to determine whether an individual is overweight or not. BMI assesses one’s weight in relation to his or her height and does not typically include the ratio of one’s muscle mass to fat as part of the... read more

What is Visceral Fat? Is It Dangerous?

If you are just new to losing weight, probably one of the first things you need to learn is about the difference between visceral fat and subcutaneous fat. Most overweight people appear to have layers of fat around their bellies or ‘love handles’ but these are just... read more

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